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Oh Why Did I Do That? ... and what to do about it. Revised Edition: Hold your head in your hands no more. Physiology and Mindfulness combine to answer life's most frustrating question. - Couverture souple

Nicholson, Amanda

 
9781496181350: Oh Why Did I Do That? ... and what to do about it. Revised Edition: Hold your head in your hands no more. Physiology and Mindfulness combine to answer life's most frustrating question.
Couverture souple
ISBN 10 : 1496181352 ISBN 13 : 9781496181350
Editeur : CreateSpace Independent Publishing Platform, 2014

Synopsis

How many times do we ask ‘Oh Why Did I Do That? There are valid reasons for the things we do. Stop beating yourself up, start understanding those reasons, then start appreciating you. From that point of understanding you can begin to do, feel and think how you want to. Become the master of you instead of the victim. • Halt those habitual responses and make an informed choice. • Learn how to see things from different perspectives in each moment • Challenge the judgments and beliefs that are limiting your experience. • Build a bigger tool box of options. • Learn how to stay well and have fun. This easy to read, fun book combines Physiology with Mindfulness to provide a practical, holistic solution to life’s most frustrating.

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À propos de l'auteur

Amanda Nicholson BSc (Hons) studied Mental Health Nursing at University of Surrey, Guildford, England. She is a Registered Mental Health Nurse and her experience includes inpatient, forensic and community settings. Mandy has also studied NLP and Mindfulness Practice.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2014
Langue
anglais
ISBN 10 
1496181352
ISBN 13 
9781496181350
Reliure
Broché
Numéro d'édition
2
Nombre de pages
138
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
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