Cross Training for Her: The Ultimate Female Training Guide for a Lean & Sexy Physique - Couverture souple

James, Scott

Couverture souple

ISBN 10 : 149618985X ISBN 13 : 9781496189851

Editeur : CreateSpace Independent Publishing Platform, 2014

Synopsis

Here is A Preview Of What Cross Training For Her Contains: Shocking myths debunked regarding women & weightlifting Guidelines for how women should train, in order to achieve the toned body of their dreams A look into the benefits of weightlifting, as opposed to conventional cardio exercises for women An explanation on what the hybrid training style known as Cross Training actually is, along with the top reasons why you should participate in a Cross Training workout regime Exercise & Workout Acronyms Explained A look into the common exercises How to read and understand a WOD (workout) Female nutrition explained – improve your health, shred fat and gain explosive energy! Supplements explained - a no BS look at the ONLY supplements you should be taking for optimal performance & recovery Here is a Preview Of The 250+ Workouts Included: 15 Beginner workouts, perfect for the those who are just beginner on their exercise & fitness journey! 23 Bodyweight workouts, no equipment needed! 112 Regular Workouts 21 Running based WODs to build explosive speed! 11 Endurance workouts for the seasoned female trainer, these will push you to the limit And much, much more!

A propos du livre

À propos de l?auteur

Scott James has been addicted to all things fitness, health and nutrition for nearly a decade. With a large amount of hype surrounding the fitness industry, as well as the dieting and supplementation niches Scott thought it was the right time to come forward and debunk the myths and scams within the industry. All information conveyed in Scott's books is tried and tested - no false hope or bad information is shared. Scott believes that when an individual is equipped with the correct knowledge and a plan of action that he will provide in his books they are unstoppable. Scott is not here to make money, he's here to make a different and guide you on your journey to unlocking the new, better you.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 149618985X
• ISBN 13: 9781496189851
• Reliure: Copertina flessibile
• Nombre de pages: 110
• Coordonnées du fabricant: non disponible
• Personne responsable: Yeepin GmbH; 492000000000; sunshine12232@outlook.com; ; Alleestr.11; Kaiserslautern; Rheinland-Pfalz; 67655; Allemagne