The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More - Couverture rigide

Jantz, Dr Gregory

 
9781496441126: The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
Couverture rigide
ISBN 10 : 1496441125 ISBN 13 : 9781496441126
Editeur : Tyndale House Publishers, 2021

Synopsis

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.<br/>If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:

  • Your anxiety type and triggers
  • Common myths about anxiety
  • Hidden causes and catalysts of anxiety and what to do about them
  • The pros and cons of medication and possible alternatives
  • How to develop your optimism muscle
  • How to eat for better emotional health
  • How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Tyndale House Publishers
Date d'édition
2021
Langue
anglais
ISBN 10 
1496441125
ISBN 13 
9781496441126
Reliure
Relié
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781496441133: The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, Ocd and More

Edition présentée

ISBN 10 :  1496441133 ISBN 13 :  9781496441133
Editeur : Tyndale House Publishers, 2021
Couverture souple