Conquer Worry and Anxiety: The Secret to Mastering Your Mind - Couverture souple

Amen, Daniel

Couverture souple

ISBN 10 : 1496446593 ISBN 13 : 9781496446596

Editeur : Tyndale House Publishers, 2020

Synopsis

You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last.

Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health―and see the benefits in your everyday life.

In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you:

• 25 simple and effective ways to calm anxiety
• A plan for overcoming negative thoughts so you feel peaceful and present
• Techniques and habits for stress management, relaxation, and wellness

You don't need to remain trapped by anxiety, depression, and overwhelming emotions. Each of us can make small changes that, over time, create amazing results.

Détails de l'édition

• Éditeur: Tyndale House Publishers
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1496446593
• ISBN 13: 9781496446596
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible