Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime - Couverture rigide

Long, Robin

 
9781496472625: Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
Couverture rigide
ISBN 10 : 1496472624 ISBN 13 : 9781496472625
Editeur : Tyndale House Publishers, 2023

Synopsis

You deserve to feel good--not just in your body, but in your whole being.<br/><br/>Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim<br/><br/>your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:

  • ten core components of an effective and realistic approach to healthy and balanced living;
  • a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
  • how breath, nature, rest, and play can improve your quality of life; and
  • exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.
It is possible to break free from constant stress about what you're eating, how you're exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Tyndale House Publishers
Date d'édition
2023
Langue
anglais
ISBN 10 
1496472624
ISBN 13 
9781496472625
Reliure
Relié
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible