Garden to Table Cookbook: A Guide to Preserving and Cooking What You Grow - Couverture souple

Butts, Kayla

Couverture souple

ISBN 10 : 1497102928 ISBN 13 : 9781497102927

Editeur : Fox Chapel Publishing, 2023

Synopsis

Learn how to create a lush home garden, then successfully incorporate what you grow into your daily meals!

• Comprehensive guide to gardening, canning and preserving, and cooking with healthy fruits and vegetables grown at home
• Yield fresh produce all year long, with detailed insight on how to cultivate a bountiful vegetable garden including cucumbers, kale, dill, squash, and more
• Canning and preserving, how to freeze, dehydrate, ferment, and dry fruits and vegetables is all covered
• 109 recipes organized by season for starters, main dishes, and big salads using the produce you grew, from salads, stews, and stir fry to pies, jams, dips, and more
• Functional index to label each recipe with a timeframe, plant-based preferences, and health benefits, such as vegan, vegetarian, heart-healthy, keto or low-carb, and more
• Experience self-sufficiency through gardening, canning, and cooking at home to foster a healthy lifestyle for you and your children with less unhealthy fats, sugar, salt, and unnecessary chemicals
• Author Kayla Butts is a professional dietitian, cooking and nutrition instructor, small-scale Texas farmer, and a clinical nutrition manager with a Master's in Science in Nutrition.

You can feed your family fresh, homegrown produce—no big yard or gardening experience needed!

Part vegetable gardening book and part healthy eating book, this practical and accessible guide will show you how to grow a lush home garden, as well as how to preserve, can, and cook easy, healthy recipes from the vegetables you've cultivated! It is perfect for beginner to advanced gardeners, canning enthusiasts, foodies and chefs, environmentalists, homeowners, homesteaders, preppers, and more.

Featuring expert guidance on the basics of vegetable gardening, as well as how to freeze, can, dehydrate, ferment, and dry a variety of fruits and vegetables, Garden to Table also includes over 100 recipes that include vegan, vegetarian, heart-healthy, and keto/low-carb options, so you can cook according to your health goals. From canning recipes to appetizers, main dishes, and big salads organized by season for year-round consumption, this complete self-sufficiency guide has everything you need to know to cultivate, can, and serve fresh, healthy foods from home.

Author Kayla Butts, MS, RDN, LD, is a small-scale Texas farmer, professional dietitian, cooking and nutrition instructor, magazine contributor, and clinical nutrition manager at Christus Spohn Hospital in Corpus Christi, TX. She has a Master's in Science in Nutrition.

Whether you're just starting your very first garden, or you've been gardening for years, learn how to incorporate what you grow into your daily meals, with Garden to Table!

A propos du livre

À propos de l?auteur

Author Kayla Butts, MS, RDN, LD is a small-scale farmer, professional dietitian, cooking and nutrition instructor, magazine contributor, and clinical nutrition manager at Christus Spohn Hospital in Corpus Christi, TX

Détails de l'édition

• Éditeur: Fox Chapel Publishing
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1497102928
• ISBN 13: 9781497102927
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible