Unleash the Best Version of You: You're Worth Fighting For - Couverture souple

Batsakis, Terri

Couverture souple

ISBN 10 : 1499019998 ISBN 13 : 9781499019995

Editeur : XLIBRIS, 2014

Synopsis

In Unleash the Best Version of You, Personal Trainer, Wellness Coach, Nutrition Counselor, and Applied Muscle Tester, Terri Batsakis shares her expert advice on nutrition, exercise, and mind-set. Having overcome an eating disorder, cancer, depression, anxiety, Endometriosis, Poly Cystic Ovarian Syndrome and serious spinal damage, she has collated all her expert knowledge into the one book. Written in simple language, Terri explains how different food affects the body, both positively and negatively. With a strong belief that knowledge is power, Terri's life goal is to empower people with knowledge, skills, and mind-set, to be able to take control of their own health and fitness goals and be independent, active beings. As a complete package, Terri has included exercise programs, recipes, and a step-by-step guide so you can get started today without feeling overwhelmed. So why wait? Unleash the best version of you today.

Détails de l'édition

• Éditeur: XLIBRIS
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1499019998
• ISBN 13: 9781499019995
• Reliure: Broché
• Nombre de pages: 328
• Coordonnées du fabricant: non disponible
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