Advanced High Intensity Training Variables - Couverture souple

Groscup, David R

 
9781499207019: Advanced High Intensity Training Variables
Couverture souple
ISBN 10 : 1499207018 ISBN 13 : 9781499207019
Editeur : CreateSpace Independent Publishing Platform, 2014

Synopsis

A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling Static Partials. These techniques have been used by many bodybuilders to rapidly increase muscle growth and have been proven in the gym to be a superior way to build physiques using brief, intense workouts. Everything is explained in precise detail so the bodybuilding enthusiast can implement these techniques into their workouts right away.“Delivers incredible muscle gains” “I highly recommend this book”“Another great book on HIT training” “Increased my results in no time!”Buy the Author's other best-selling books:DR HIT's Effective High Intensity VariablesDR HIT's Ultimate Bodybuilding Guide: ChestDR HIT's Ultimate Bodybuilding Guide: ArmsSuccessful Bodybuilding With MachinesAsk The Trainer: Expert Answers to Your Training QuestionsThe Training Biblehttp://drhitshighintensitybodybuilding.blogspot.com/David Groscup has over 35 years HIT training experience and is certified by the IART/Med-Ex as a HIT,High Intensity Training Specialist.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling Static Partials. These techniques have been used by many bodybuilders to rapidly increase muscle growth and have been proven in the gym to be a superior way to build physiques using brief, intense workouts. Everything is explained in precise detail so the bodybuilding enthusiast can implement these techniques into their workouts right away. “Delivers incredible muscle gains” “I highly recommend this book” “Another great book on HIT training” “Increased my results in no time!” Buy the Author's other best-selling books: DR HIT's Effective High Intensity Variables DR HIT's Ultimate Bodybuilding Guide: Chest DR HIT's Ultimate Bodybuilding Guide: Arms Successful Bodybuilding With Machines Ask The Trainer: Expert Answers to Your Training Questions The Training Bible http://drhitshighintensitybodybuilding.blogspot.com/ David Groscup has over 35 years HIT training experience and is certified by the IART/Med-Ex as a HIT,High Intensity Training Specialist.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2014
Langue
anglais
ISBN 10 
1499207018
ISBN 13 
9781499207019
Reliure
Broché
Nombre de pages
24
Coordonnées du fabricant
non disponible
Personne responsable
non disponible