Calm Down!: 35 Simple Ways to Reduce Stress and Reclaim Inner Peace - Couverture souple

West, Harmony Rose

 
9781500166434: Calm Down!: 35 Simple Ways to Reduce Stress and Reclaim Inner Peace
Couverture souple
ISBN 10 : 150016643X ISBN 13 : 9781500166434
Editeur : CreateSpace Independent Publishing Platform, 2014

Synopsis

This delightfully easy-to-use book contains dozens of simple and quick ways to lower the daily, ongoing stress that impacts your body, mind, and spirit. Use the power of your own hands to calm that hot, out-of-control, fire energy of panic and overwhelm. Learn easy-to-implement strategies that still your never-ending, repetitive thinking patterns. Anchor in the power of your breath to calm and release stress. Self-massage that discomfort away. Call in more joy as you intentionally feel gratitude for this one and only life you have been given. Ground in the powerful present and feel your stress melt away.Each act of Soul-Full Self-Care takes one to two minutes to do, making it totally simple to weave self-care into the fabric of your day.All of the titles in the Soul-Full Self-Care series are woven from the fields of hypnotherapy, energy medicine, energy psychology, visualization, shamanism and consciousness. Pick and choose the ones that resonate the most with you and USE them! Remember, you can’t just think about self-care, you gotta do something!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

This delightfully easy-to-use book contains dozens of simple and quick ways to lower the daily, ongoing stress that impacts your body, mind, and spirit. Use the power of your own hands to calm that hot, out-of-control, fire energy of panic and overwhelm. Learn easy-to-implement strategies that still your never-ending, repetitive thinking patterns. Anchor in the power of your breath to calm and release stress. Self-massage that discomfort away. Call in more joy as you intentionally feel gratitude for this one and only life you have been given. Ground in the powerful present and feel your stress melt away. Each act of Soul-Full Self-Care takes one to two minutes to do, making it totally simple to weave self-care into the fabric of your day. All of the titles in the Soul-Full Self-Care series are woven from the fields of hypnotherapy, energy medicine, energy psychology, visualization, shamanism and consciousness. Pick and choose the ones that resonate the most with you and USE them! Remember, you can’t just think about self-care, you gotta do something!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2014
Langue
anglais
ISBN 10 
150016643X
ISBN 13 
9781500166434
Reliure
Broché
Nombre de pages
82
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg