Functional Movement Journal

Sailors, Duncan S

ISBN 10 : 1500220973 ISBN 13 : 9781500220976

Editeur : CreateSpace Independent Publishing Platform, 2014

Synopsis

Do You Know Your Numbers?

In order to know if you are progressing you need to track the quantifiable and related metrics of your workouts and recovery. The outcome is usually in the form of weight lifted, reps performed, time or rounds completed, or any infinite combination of those components. Keeping track of these components in your training log, over a period of time, lets you know if your training is working to produce the results you’re after.

The Functional Movement Journal provides a structured and organized format for you to input the important metrics from your workouts.

Features include:

• One training day per page – Lots of room to write.
• Enough journal pages for 90 days of training.
• Journal page includes sections for tracking -
  • Weightlifting/Olympic lifting
  • WOD/Conditioning work
  • Mobility/Skills Learned
  • Nutrition/Notes
  • Recovery
• Exclusive Recovery Factor Tool – Track the actions you take to help you recover from training.
• Personal Record Log – track all of your PRs in one place.

A propos du livre

In order to know if you are progressing you need to track the quantifiable and related metrics of your workouts and recovery. The outcome is usually in the form of weight lifted, reps performed, time or rounds completed, or any infinite combination of those components. Keeping track of these components in your training log, over a period of time, lets you know if your training is working to produce the results you’re after.

The Functional Movement Journal provides a structured and organized format for you to input the important metrics from your workouts.

Features include:

• One training day per page – Lots of room to write.
• Enough journal pages for 90 days of training.
• Journal page includes sections for tracking -
  • Weightlifting/Olympic lifting
  • WOD/Conditioning work
  • Mobility/Skills Learned
  • Nutrition/Notes
  • Recovery
• Exclusive Recovery Factor Tool – Track the actions you take to help you recover from training.
• Personal Record Log – track all of your PRs in one place.

Présentation de l'éditeur

CrossFit is a results based fitness system. In order to know if you are progressing you need to track the quantifiable and related metrics of your workouts and recovery. The outcome is usually in the form of weight lifted, reps performed, time or rounds completed, or any infinite combination of those components. Keeping track of these components in your training log, over a period of time, lets you know if CrossFit is working to produce the results you’re after. The Functional Movement Journal provides a structured and organized format for you to input the important metrics from your workouts. Features include:

• One training day per page – Lots of room to write.
• Enough journal pages for 90 days of training.
• Journal page includes sections for tracking -
  • Weightlifting/Olympic lifting
  • WOD/Conditioning work
  • Mobility/Skills Learned
  • Nutrition/Notes
  • Recovery
• Exclusive Recovery Factor Tool – Track the actions you take to help you recover from training.
• Personal Record Log – track all of your PRs in one place.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1500220973
• ISBN 13: 9781500220976
• Reliure: Journal de bord
• Nombre de pages: 104
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne