Ayurveda Rocks!: Discover Wellness and Healing with Ayurvedic Aromatherapy. Ayurvedic Spa and Essential Oils for Beginners - Couverture souple

Adler, James

Couverture souple

ISBN 10 : 1500403040 ISBN 13 : 9781500403041

Editeur : CreateSpace Independent Publishing Platform, 2014

Synopsis

Create Your Personalized Ayurvedic Aromatherapy SPA at Home!

Discover the Power of Healing and Balancing.
Rejuvenate your Body, Mind, and Soul…

***START CREATING A STRESS-FREE AND BALANCED LIFESTYLE WITH AYURVEDIC AROMATHERAPY AND ESSENTIAL OILS****Your Ayurvedic Aromatherapy Home Spa is waiting for you!

"Ayurvedic Spa and Essential Oils for Beginners" Will Teach You:

• What is Ayurveda?
• What is Aromatherapy? The history and origins of Aromatherapy
• What is the story about the 3 doshas all about? How do I figure out my own dosha?
• What is the difference between essential oils and vegetable oils?
• Oils for vata, pitta and kapha. Different strokes for different folks!
• Aromatherapy self-massage (according to your dosha)
• How to mix essential oils and carrier oils
• Additional Holistic Spa treatments for your soul (Ayurvedic herbs and crystals that balance your dosha)
• Indian Head Massage and natural hair treatments (stimulate hair growth, prevent hair loss, fight dandruff and have beautiful hair with no chemical beauty products)
• Aromatherapy: other forms of application (bath, direct inhalation, diffusers)
• Why some of the Western medicine methods suck in the long run
• Practical everyday life examples that illustrate the power of ayurvedic holistic self-care)
There is no need to spend hundreds of dollars at expensive spas…You can now learn to create your own spa treatments and rejuvenate your body, mind and spirit whenever you need.!

NO MORE stress, worry and anxiety. Create peace, harmony and balance. Let Ayurvedic Aromatherapy guide you. Discover your holistic rituals and start feeling and looking amazing. Restore balance where there is imbalance...

A propos du livre

À propos de l?auteur

My name is Elena Garcia. I am a full-time mom, teacher, cook, motivational writer, and a real health and nutrition enthusiast! I was born in Italy, I grew up in Spain, and I moved to the US with my parents when I was only 14. I now live in Washington State with my husband James and my two little sons- Roberto and Marco. I work as a Spanish and Italian teacher. I mostly work with little children and also teenagers, offering private classes and camps. I really enjoy teaching languages, I find it very fulfilling when my students succeed with their goals. I am also a freelance translator and a Spanish editor. I love writing, translating, editing, and creating. To put it simply: I love to see people succeed with their goals, whether it's losing weight, getting a sexy body, or learning Spanish, I love to see progress and a major change in mindset! It fills my heart with joy! I am really passionate about health, fitness, and weight loss. I am very grateful for this amazing opportunity that the technology and self-publishing offers me, and I am committed to writing my healthy lifestyle books dedicated to holistic nutrition. Now, I am not a big fan of fad diets, I have tried enough of them when I was a college girl desperately trying to lose weight and it imposed serious problems on my health. I believe in balance and this is what I want for you and for your family. My books are a fun mix of the healthiest diets that you can find: Alkaline, Paleo, and the Mediterranean. Remember- all I want you to do is to get inspired to embark on your health journey. I am a member of Holistic Wellness Books- health & personal development reads for Modern People- that I run with my husband, James, and a few friends of ours. Self-care doesn't have to cost arm and a leg! Check it out, become our fan and be the first one to find out about free promos, new releases, and kindle count downs- www.facebook.com/HolisticWellnessBooks

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1500403040
• ISBN 13: 9781500403041
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 95
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible