Relief from Snoring and Sleep Apnea: A step-by-step guide to restful sleep and better health through changing the way you breathe - Couverture souple

Graham, Tess

Couverture souple

ISBN 10 : 1500413712 ISBN 13 : 9781500413712

Editeur : CreateSpace Independent Publishing Platform, 2014

Synopsis

A simple breakthrough approach to getting silent restful sleep and increasing your health and energy. With a foreword by eminent cardiologist and bestselling author, Dr Ross Walker.The secret to getting relief from snoring and sleep apnea, more oxygen to every cell in your body and increasing your energy, lies in getting your breathing right. Breathing is the most basic and most overlooked function of your body. People who snore and have sleep apnea do not breathe correctly. No exceptions. Research shows they ‘over-breathe’ - breathe 2-3 times more air per minute than is normal, both when AWAKE and ASLEEP. Rapid inhalation during sleep, when the throat muscles are relaxed, causes vibration and turbulence in the throat (snoring), and may create a suction effect on the throat sufficient to obstruct breathing. This does not happen when breathing correctly - slowly and gently, in and out your nose, all day and all night. Unfortunately, checking someone's habitual breathing pattern is not part of standard medical diagnosis, so chronic over-breathing is rarely identified.This book, written by a highly qualified and experienced physiotherapist, outlines a simple, rational explanation for what is making you snore and have sleep apnea, shows you how to identify what faulty breathing patterns you have and teaches you how to change them, step-by-step, to a more normal breathing pattern. It is scientifically proven that you can ‘retrain’ your breathing. The first improvements are generally seen within hours. It is common for people to sleep better right from the first night.YOU CAN CHANGE THE WAY YOU BREATHE.The author, Tess Graham, has over 30 years’ clinical experience in physiotherapy, with 23 years working exclusively with breathing-related disorders. She has helped thousands of sufferers of sleep-breathing disorders, many of whom had struggled to adjust to CPAP machines. Tess has been involved in medical research and is one of the few people directly accredited by the late Professor K.P. Buteyko in his method of breathing retraining. The approach she has developed is quick, gentle, highly effective and easily do-able for busy people, the highly anxious and stressed.The book contains case studies, including with pre-and post-breathing retraining sleep studies, showing the effectiveness of the breathing retraining approach with snoring and serious sleep apnea. You will find the information in this book inspiring, compelling and life changing. Visit TessGraham.com.au or BreatheAbility.com for more information including audio products. “This book is an invaluable resource. Its easy-to-follow program shows us how to breathe the way nature intended – silently, gently and rhythmically.” Dr Ross G T Walker, FRACP. Consultant Cardiologist. "This book gives a full description of the technique for getting your breathing right as well as wonderful case studies of people who have been relieved from the debilitating effects of poor sleep, snoring and sleep apnoea. My patients have found it extremely helpful and I'm so pleased to have this resource to recommend to them.” Dr Kim Glass, MB ChB.

A propos du livre

À propos de l'auteur

Tess Graham is uniquely qualified to talk about breathing. Over a 23-year period she has delivered breathing retraining programs to more than 6000 people – children, adults, the elderly, athletes and invalids alike – with extraordinary and consistent success. Tess graduated from the UNSW (Sydney) with a science degree majoring in anatomy and physiology, and achieved a post-graduate qualification in physiotherapy before taking up professional practice. She has built up a clinical practice focused entirely on breathing issues, the most common of which are sleep-breathing problems like snoring and sleep apnea. She has researched breathing therapies and practices extensively and has advanced qualifications in the Buteyko Method of breathing retraining (Moscow). Tess has created a unique program of breathing retraining that is especially designed for busy people - success does not depend upon hours of formal practice. You are taught how to blend the practice into your daily life. The program is suitable for people with high levels of anxiety, as the process is gentle, nothing is forced. You will be amazed at how profound the improvements are while you remain at all times within your comfort zone. Tess Graham is involved with research, development, training, writing and lecturing in the growing field of breathing retraining, in the US, UK Australia and New Zealand. She has appeared on radio and television and in many feature articles, and is a frequent speaker at conferences and industry events.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1500413712
• ISBN 13: 9781500413712
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 256
• Coordonnées du fabricant: CREATESPACE; https://www.crunchbase.com/organization/createspace/org_similarity_overview; ; Westarpstr. 2; Berlin; Berlin; 10779; Allemagne