Inner Tranquility: A Guide to Seated Meditation: 3rd Edition - Couverture souple

Main, Darren

Couverture souple

ISBN 10 : 1500539899 ISBN 13 : 9781500539894

Editeur : CreateSpace Independent Publishing Platform, 2014

Synopsis

Every day, modern science validates what ancient mystics have long known—Meditation is good for the body, mind, and soul. Yet thousands of people attempt to meditate each year only to give up in frustration; perhaps you are one of them. The truth is—meditation need not be difficult. You don’t need to be able to sit on the floor or to chant ancient mantras. The only thing that is needed is a desire to quiet the mind and heal the body. Inner Tranquility: A Guide to Seated Meditation, strips away the mystery and misconceptions so often associated with the practice. By using contemporary examples from his own practice and more than three decades of teaching, author and yoga teacher Darren Main will help you develop a rewarding and lasting meditation practice. Forget what you think you know about meditation, and try it again for the first time using the proven techniques and useful tips that—when used constantly, guarantee a life-long practice.

A propos du livre

À propos de l?auteur

Darren Main is a yoga and meditation instructor and author. He facilitates workshops and gives talks on yoga and modern spirituality throughout the United States and abroad. Darren teaches Yoga on the Labyrinth inside San Francisco’s iconic Grace Cathedral. He currently resides in Northern California with his son Jaden.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1500539899
• ISBN 13: 9781500539894
• Reliure: Broché
• Numéro d'édition: 3
• Nombre de pages: 120
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg