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High Protein Diet - Deliciously Creative High-Protein Baking: High-Protein Cooking and Baking for Weight Loss and Energy - Couverture souple

High Protein Diet

 
9781500643157: High Protein Diet - Deliciously Creative High-Protein Baking: High-Protein Cooking and Baking for Weight Loss and Energy
Couverture souple
ISBN 10 : 1500643157 ISBN 13 : 9781500643157
Editeur : CreateSpace Independent Publishing Platform, 2014

Synopsis

If you are trying to increase the amount of protein you consume, you might have already made a grim discovery: baked goods, including breads, muffins and bars, are usually very poor in protein and high in carbs. Pasta and rice is also poor in protein, yet make up a large amount of many people’s diet. The protein found in flours such as wheat is mostly gluten, which can be harmful for a portion of the population. So how can you eat a high-protein diet and still have room for the occasional cookie or slice of cake? The answer is actually very simple: make high-protein treats! Replacing grain flour with yummy nut flours and adding high-protein seeds, nuts, eggs or avocadoes to your meals and baked goods will transform them into protein powerhouses. High-protein cooking and baking is actually very simple, and we’re excited to show you how!This book contains 30 sweet and savory high-protein recipes to get you started.

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Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2014
Langue
anglais
ISBN 10 
1500643157
ISBN 13 
9781500643157
Reliure
Broché
Nombre de pages
70
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg