Use this journal to learn more about you, what makes you happy and what you may want to change - to create yourself. It is a mindfulness tool, a way to make note of the wonderful little things that happen every day that you may tend to overlook but that can lead to greater happiness. Most of all, it's a place to play and explore and have fun!
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Amy Rosner is a former brain researcher who now helps people get more control over their minds and bodies to live the lives they really want to live. She holds a PhD in Experimental Psychology, specializing in attention and memory, as well as certifications in hypnotherapy and life coaching.
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