The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them

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9781501232879: The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
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Présentation de l'éditeur :

This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability.

For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.

Davidson has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do.

Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.

Revue de presse :

"Whether he is measuring neural activity in the laboratory or climbing the Himalayas to meet the Dalai Lama, Davidson is an inveterate explorer who has spent a lifetime probing the deep mystery of human feeling. Don't miss this smart and lively book by the world's foremost expert on emotion and the brain."—Daniel Gilbert, Ph.D., author of Stumbling on Happiness

"The Emotional Life of Your Brain is an eye-opener, replete with breakthrough research that will change the way you see yourself and everyone you know.  Richard Davidson and Sharon Begley make a star team: cutting-edge findings formulated in a delightful, can't-put-it-down read.  I loved this book."—Daniel Goleman, Ph.D., bestselling author of Emotional Intelligence

"What a gift from the world's leading neuroscientist who works on what makes life worth living. This is a must-read for everyone who is interested in positive psychology."—Martin E. P. Seligman, Ph.D., author of Learned Optimism

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Autres éditions populaires du même titre

9780452298880: The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Ca n Change Them

Edition présentée

ISBN 10 :  0452298881 ISBN 13 :  9780452298880
Editeur : Avery, 2012
Couverture souple

9781444708820: The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them

Hodder..., 2013
Couverture souple

9781594630897: The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live-and How You Can Change Them

Hudson..., 2012
Couverture rigide

9781444708806: The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them

Hodder..., 2012
Couverture souple

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Richard J. Davidson
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Richard J Davidson
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Description du livre BRILLIANCE AUDIO, 2015. CD-Audio. Etat : New. Unabridged. Language: English . Brand New. Why are some people so quick to recover from a setback while others wallow in despair? Why are some so highly attuned to others that they seem psychic, while others put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated audiobook, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions--their origins, their power, and their malleability. Davidson has discovered that each of us is composed of six basic Emotional Styles Resilience, Outlook, Social Intuition, Self-Awareness, Sensitivity to Context, and Attention. Our own personal emotional fingerprint results from where on the continuum of each style we fall. He explains the patterns of brain activity that underlie each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to determine our own Emotional Style and to change our own brains and emotions--if that is what we want to do. Written with bestselling author Sharon Begley, this original and exciting audiobook gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives. N° de réf. du vendeur BRI9781501232879

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Description du livre BRILLIANCE AUDIO, United States, 2015. CD-Audio. Etat : New. Unabridged. Language: English. Brand new. Why are some people so quick to recover from a setback while others wallow in despair? Why are some so highly attuned to others that they seem psychic, while others put both feet in it over and over again? Why are some people always up and others always down?In this hotly anticipated audiobook, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions--their origins, their power, and their malleability.Davidson has discovered that each of us is composed of six basic "Emotional Styles" Resilience, Outlook, Social Intuition, Self-Awareness, Sensitivity to Context, and Attention. Our own personal emotional fingerprint results from where on the continuum of each style we fall. He explains the patterns of brain activity that underlie each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to determine our own Emotional Style and to change our own brains and emotions--if that is what we want to do.Written with bestselling author Sharon Begley, this original and exciting audiobook gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives. N° de réf. du vendeur BRI9781501232879

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