Strength Training Essentials - Couverture souple

Wells, Chris

 
9781502923738: Strength Training Essentials
Couverture souple
ISBN 10 : 1502923734 ISBN 13 : 9781502923738
Editeur : CreateSpace Independent Publishing Platform, 2014

Synopsis

Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just lift a weight, you must know why and how in order to get the results you want – – more strength, larger muscles, better posture, better fitness or a more effective application of strength to your sport.

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Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2014
Langue
anglais
ISBN 10 
1502923734
ISBN 13 
9781502923738
Reliure
Broché
Nombre de pages
64
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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