Articles liés à Your Sleep: Wake Up Refreshed!: How to Reduce Pain,...

Your Sleep: Wake Up Refreshed!: How to Reduce Pain, Lose Weight, Stop Snoring, and Get Healthy from the Promise of a Better Night's Sleep - Couverture souple

Sramek, Roger A

 
9781502962515: Your Sleep: Wake Up Refreshed!: How to Reduce Pain, Lose Weight, Stop Snoring, and Get Healthy from the Promise of a Better Night's Sleep
Couverture souple
ISBN 10 : 1502962519 ISBN 13 : 9781502962515
Editeur : CreateSpace Independent Publishing Platform, 2014

Synopsis

How, in these modern times, do we find ourselves to be a nation in which some 230 million of us are overweight or obese, 100 million suffer from chronic pain, over 75 million of us are habitual snorers, 100 million women are getting less than 7 hours of sleep a night with 94 million Americans getting less than 6 hours. These numbers add up to a sleep-related, national disaster which is threatening our individual health, our access to affordable medical care, the very length and enjoyment of our lives and our nation’s productivity. In this book, you will learn: - What sleep is, and how much you need - How too little sleep threatens your health, longevity, productivity and relationships - Steps you can take to get the best, uninterrupted sleep - How to deal with sleep impediments you may have

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

How, in these modern times, do we find ourselves to be a nation in which some 230 million of us are overweight or obese, 100 million suffer from chronic pain, over 75 million of us are habitual snorers, 100 million women are getting less than 7 hours of sleep a night with 94 million Americans getting less than 6 hours. These numbers add up to a sleep-related, national disaster which is threatening our individual health, our access to affordable medical care, the very length and enjoyment of our lives and our nation’s productivity. In this book, you will learn: - What sleep is, and how much you need - How too little sleep threatens your health, longevity, productivity and relationships - Steps you can take to get the best, uninterrupted sleep - How to deal with sleep impediments you may have

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2014
Langue
anglais
ISBN 10 
1502962519
ISBN 13 
9781502962515
Reliure
Broché
Numéro d'édition
1
Nombre de pages
142
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg