Articles liés à To The Max!: How I Went From Being A Fat, Sick and...

To The Max!: How I Went From Being A Fat, Sick and Tired Mess to Living a Life Filled with Success, Happiness, Health and Fulfillment. And... how you can do it too! - Couverture souple

Klein, Bryan

 
9781503079663: To The Max!: How I Went From Being A Fat, Sick and Tired Mess to Living a Life Filled with Success, Happiness, Health and Fulfillment. And... how you can do it too!
Couverture souple
ISBN 10 : 150307966X ISBN 13 : 9781503079663
Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

Why settle when you can live life to the max?

While many people talk about our nation’s growing obesity problem, not many discuss the true reasons behind it. Author and fitness instructor Bryan Klein suggests that what we’re actually suffering from is a mediocrity epidemic—and he would know.

Up until a few years ago, Klein thought he was living the good life. He ate whatever he wanted and didn’t force any unwelcome exercise into his daily routine. He thought health nuts were foolishly living a life of deprivation, but he eventually came to realize that it was he who was deficient in the best things life has to offer: a holistic and vibrant daily experience of purpose, passion, and fulfillment.

To the Max! introduces you to Klein’s personal story of transformation and the successful ten-week fitness and nutrition program he’s crafted. But this is a joint effort between you and the author—so, included in the second half is a workbook that guides you through your own full-life renovation.

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À propos de l'auteur

Bryan Klein has been an instructor at UTA Martial Arts for many years, but he has only just learned the value of good health. Despite his fairly active lifestyle and physically demanding occupation as a martial arts instructor, Klein spent most of his adult life at a mediocre fitness level. When he realized that living healthy was the key to the best life, he set out to transform himself—and, in 2011, The MAX Challenge, a revolutionary ten-week approach to fitness and nutrition, was born. Now offered nationwide through a chain MAX transformation centers, Klein’s idea has not only revitalized his life, but the lives of The MAX’s ten thousand members.

Klein lives in Manalapan, New Jersey, with his wife, Lori, and their three children.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2015
Langue
anglais
ISBN 10 
150307966X
ISBN 13 
9781503079663
Reliure
Broché
Nombre de pages
124
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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