Cycling Training: Made Simple, Smart, and Safe - Understand How To Cycle In 60 Minutes - Cycling For Beginners Written By A Professional Cyclist - Couverture souple

Horner, Christian

Couverture souple

ISBN 10 : 1503370615 ISBN 13 : 9781503370616

Editeur : CreateSpace Independent Publishing Platform, 2014

Synopsis

Do you dream of cycling but don’t know where to start? Whether you’re a beginner or looking to refine your skills, this book will guide you through everything you need to ride smart and safe.

Inside, you'll discover:
✔ The best type of bike for your needs
✔ How to properly set up and maintain your bike
✔ Essential cycling gear and clothing
✔ Safety tips and road cycling etiquette
✔ Cycling laws every rider should know
✔ Training techniques for endurance and performance
✔ How to prevent injuries and stay hydrated
✔ Nutrition tips for optimal cycling performance

The author, Chris Horner, is a professional cyclist with years of experience. His passion for cycling has led him to teach and mentor riders of all levels.

What Readers Are Saying:

"I wanted to start biking but knew nothing about what to buy or how to get started. This book covers everything, from beginner basics to racing tips. It helped me feel confident about making the right choices and enjoying my rides!"

To Get Started Now, Scroll Up & Click the Orange ‘Buy Now with 1-Click’ Button!

A propos du livre

Présentation de l'éditeur

Are you ready to learn how to become a "smart cyclist"? If so, this book was designed specifically for you. It was written in easy-to-understand language and written by a professional cyclist *Here is an overview of the chapters you are about to dive into: 1 THE BIKE 1.1 Commuter Bicycle 1.2 Road Bicycles 1.3 Mountain Bicycles 2 BIKE SETUP 3 THE EQUIPMENT 3.1 Helmet 3.2 Multi Tool 3.3 Tubes 3.4 Pump/CO2 Inflator 3.5 Tire Levers 3.6 Water Bottles or Hydration Packs 3.7 Lights 3.8 Computer/HRM 4 MAINTENANCE 5 CLOTHING 5.1 Shorts 5.2 Tops 5.3 Gloves 5.4 Shoes 5.5 Weather Gear 5.6 Eyewear 6 SAFETY 7 CYCLING LAWS 8 CYCLING CLUBS 9 SKILLS 10 ETTIQUETTE 11 TRAINING 11.1 Heart Rate 11.2 Hills 11.3 Hill Repeats 11.4 Lactic Threshold Intervals 11.5 Indoor Training 11.6 Cross Training 11.7 Core Strength 11.8 Recovery 12 Racing 12.1 Why Race? 12.2 Race Preparation 12.3 8 Week Race Plan 13 INJURY 13.1 Stretching 13.2 Massage 13.3 Common Injuries 14 HYDRATION AND NUTRITION 14.1 Fluids and electrolytes 14.2 Food on the Bike 15 Shaving your Legs 16 The Finish Line

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1503370615
• ISBN 13: 9781503370616
• Reliure: Broché
• Nombre de pages: 49
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne