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It Starts with Me: Feel Good within and Become Your Happiest, Healthiest Self - Couverture souple

Blowitz, Yvette Le

 
9781504309653: It Starts with Me: Feel Good within and Become Your Happiest, Healthiest Self
Couverture souple
ISBN 10 : 1504309650 ISBN 13 : 9781504309653
Editeur : BalboaPressAU, 2017

Synopsis

All of us deserve to be happy, healthy, and to live our authentic dreams. The good news is that we have the power to feel good within--a key component in realizing a fulfilled life.

Yvette Le Blowitz, a wellness blogger and founder of Spa it Girl, takes happiness seekers on a twenty-one-day journey that encourages an inward focus, allows a connection with the true self, and provides a gentle reminder about the importance of self-care in attaining a balanced and healthy life. Through her personal stories and proven tips, Le Blowitz guides others through a simple roadmap that teaches how to meditate, set clear daily intentions, exercise, eat mindfully, live a life of kindness, sleep restfully, and make time to just be. Included is a self-assessment with introspective questions that invite a look within to assess feelings.

It Starts with Me shares succinct guidance that will motivate anyone interested in transforming their thinking and lifestyle to realize a healthy, fulfilled, and authentic existence.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
BalboaPressAU
Date d'édition
2017
Langue
anglais
ISBN 10 
1504309650
ISBN 13 
9781504309653
Reliure
Broché
Nombre de pages
222
Coordonnées du fabricant
non disponible
Personne responsable
non disponible