Articles liés à Personalized Stress Relief for Mind, Body, and Spirit

Personalized Stress Relief for Mind, Body, and Spirit - Couverture souple

Boling, Linda L.

 
9781504325820: Personalized Stress Relief for Mind, Body, and Spirit
Couverture souple
ISBN 10 : 1504325826 ISBN 13 : 9781504325820
Editeur : BalboaPress, 2015

Synopsis

Finally a book about stress that focuses on finding a stress relief practice that works for YOU! Start with part one - engaging, down-to-earth information, questionnaires and charts to involve you personally with the book. Included is an overview of what stress is and some of the reasons you have it. Then you will find specific information for each modality - mind, body, and spirit - and how stress can affect each area of your life. In part two, determine your astrological sign and complete a self-test to determine your major modality - mind, body, or spirit. Using this information, you can then find some suggested practices to get you started. Part three contains over 60 different practices. Each practice includes "How to do it" as well as a suggested time frame. This book is a call to action - it is meant to be interactive, not just read and then put on the shelf. Start reducing your stress today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Finally a book about stress that focuses on finding a stress relief practice that works for YOU! Start with part one - engaging, down-to-earth information, questionnaires and charts to involve you personally with the book. Included is an overview of what stress is and some of the reasons you have it. Then you will find specific information for each modality - mind, body, and spirit - and how stress can affect each area of your life. In part two, determine your astrological sign and complete a self-test to determine your major modality - mind, body, or spirit. Using this information, you can then find some suggested practices to get you started. Part three contains over 60 different practices. Each practice includes "How to do it" as well as a suggested time frame. This book is a call to action - it is meant to be interactive, not just read and then put on the shelf. Start reducing your stress today!

Biographie de l'auteur

Linda Boling, M.S, M.Ed, CPLC, CPCC, OMC is a certified professional Life and Career coach, ordained ministerial counselor, intuitive practitioner and energy healer. She has been interested in mind-body-spirit studies since she was young. After she got a stress-related illness in 2000, she began learning about stress. Being a "Type A" personality, she has an intimate relationship with stress and continues to look for new ways to reduce her stress and help others to do the same. Linda is a certified stress management practitioner and has a master's degree in natural health. She also has a master's degree in education, is a certified personal trainer, and has certificates in energy healing and meditation. She lives in California with her partner, Peter, and any number of cats.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
BalboaPress
Date d'édition
2015
Langue
anglais
ISBN 10 
1504325826
ISBN 13 
9781504325820
Reliure
Broché
Nombre de pages
134
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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