Brain & Body Fit After Forty: Moving from Intention to Results - Couverture rigide

Streppel, Patrick

Couverture rigide

ISBN 10 : 1504362918 ISBN 13 : 9781504362917

Editeur : Balboa Press, 2016

Synopsis

"Finally, a book that continues where most other fitness and nutrition books leave off. This book explains step-by-step how to move from intentions to results. Patrick's contagious enthusiasm comes through in the uncomplicated manner it is written, starting with your mind, the foundation for lasting lifestyle changes."
Jim Mavity, 65

"I now understand why my initial enthusiasm when starting another fitness or healthy food program always disappeared so quickly. Although doubtful at first, what I experienced through Patrick's workouts and learned about nutrition, well-being and how our body works has been a very positive life-changing experience."
Mark McAnnally, 64

"Patrick's book is for people who notice the effects of aging such as weight gain, sore back and no energy! I want to enjoy the years ahead in the best shape with optimal energy and brain health to remain alert and focused. This book is my guide!"
Gunta Towsley,73

Détails de l'édition

• Éditeur: Balboa Press
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1504362918
• ISBN 13: 9781504362917
• Reliure: Relié
• Nombre de pages: 388
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne