Breathe Better, Sleep Better - Couverture souple

Anandi

 
9781504367752: Breathe Better, Sleep Better
Couverture souple
ISBN 10 : 1504367758 ISBN 13 : 9781504367752
Editeur : BalboaPress, 2016

Synopsis

If you are struggling with sleep deprivation, insomnia, or anxiety, this book offers a systematic approach to working with the breath as a tool to bring your whole being back into balance and give you the gift of better sleep.

Anandi shows you how to dramatically improve your daily life and, in particular, your sleeping pattern through a proven step-by-step system using the breath.

This is the first book dedicated exclusively to healing sleep issues with the breath and offers practical tools to:
soothe the nervous system and increase serotonin levels,
increase vitality,
improve your digestive system,
stimulate the circulatory system,
detoxify the whole organism,
tap into new creativity,
and integrate simple practices into your daily life.

If you are ready to actively participate in your own healing journey, the information in this book will show you how to breathe yourself to sleep.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
BalboaPress
Date d'édition
2016
Langue
anglais
ISBN 10 
1504367758
ISBN 13 
9781504367752
Reliure
Broché
Nombre de pages
182
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne

Autres éditions populaires du même titre

9781504357906: BREATHE BETTER SLEEP BETTER

Edition présentée

ISBN 10 :  1504357906 ISBN 13 :  9781504357906
Editeur : BALBOA PR, 2016
Couverture souple