Crossing the Brain-body Barrier: Uniting Mind and Body - Couverture rigide

Copenhafer RN, Lmt

Couverture rigide

ISBN 10 : 1504394658 ISBN 13 : 9781504394659

Editeur : Balboa Press, 2018

Synopsis

As humans, we spend much of our lives in a routine by acting, thinking and living on autopilot. Author Nancy Copenhafer believes we can change to become more aware, participate more in life, and bridge the gap between our minds and bodies.

Crossing the Brain-Body Barrier offers a pragmatic guidebook for helping people take back their minds and listen to their bodies as they begin to think of themselves as whole. Copenhafer, an energy healer, massage therapist and registered nurse, discusses ways to engage our brain to think in a new direction, bring awareness to our body and connect the two.

Copenhafer presents thought-provoking questions and exercises to help readers reconnect for a total body experience. Crossing the Brain-Body Barrier suggests ideas on how to live fully by learning awareness of mind, body and emotions. It shows you how to take control to blend mind and body together for a living balance

Détails de l'édition

• Éditeur: Balboa Press
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1504394658
• ISBN 13: 9781504394659
• Reliure: Relié
• Nombre de pages: 158
• Coordonnées du fabricant: non disponible
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