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Lose Weight: 21 Winning Tips: Begin a Healthful Mind-Set & Lifestyle Change! - Couverture souple

McGrath, Isobel

 
9781504394680: Lose Weight: 21 Winning Tips: Begin a Healthful Mind-Set & Lifestyle Change!
Couverture souple
ISBN 10 : 1504394682 ISBN 13 : 9781504394680
Editeur : BalboaPress, 2018

Synopsis

IT ALL STARTS WITH YOU! This powerful, inspiring book shows you how to change your mindset, shed weight, and keep it off for life. Brian Tracy, best-selling international author of Get Over It and Get On With It. Why we gain weight is more complex than just what we eat says Isobel McGrath International Counselor, Life Coach, and Hypnotherapist. Focusing on our overall, long-term health is much more productive and powerful. TIP 1: Erase the word diet from your mind and your vocabulary. Perhaps like millions of others, diets arent working for you? The truth is there is no quick fix. This book will help you make lasting adjustments in your mindset. A new mindset is key to affecting the choices you make around food and eating. These tips and tools encourage you to take control of your eating behavior. Whether you struggle with emotional eating, compulsive overeating or feelings of defeat and failure, you can experience new found hope. Lack of motivation and will power will no longer be an issue. Finally, you can gain the mindset that encourages you to focus and persevere, even when a slip occurs. These 21 Winning Tips are easily implemented and create the psychological foundation necessary for a healthy lifestyle. You will have control over your eating behavior while achieving and maintaining your weight loss goals.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Isobel McGrath, MS, CHT, IADC has 22 years expertise in the treatment of depression, anxiety, addictions, self esteem, body and eating issues. Isobel utilizes an encouraging, holistic and practical approach to changing emotional eating and out dated habits.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
BalboaPress
Date d'édition
2018
Langue
anglais
ISBN 10 
1504394682
ISBN 13 
9781504394680
Reliure
Broché
Nombre de pages
86
Coordonnées du fabricant
non disponible
Personne responsable
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