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The Beyond Bigger Leaner Stronger Challenge: A Year of Shattering Plateaus and Achieving Your Genetic Potential - Couverture souple

Livre 4 sur 6: The Bigger Leaner Stronger Series

Matthews, Michael

 
9781505439748: The Beyond Bigger Leaner Stronger Challenge: A Year of Shattering Plateaus and Achieving Your Genetic Potential
Couverture souple
ISBN 10 : 1505439744 ISBN 13 : 9781505439748
Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

Want to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever?

This program is the shortcut.

Here’s the deal:

Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.

  • You don’t need to: Crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog’s chew toy. This is, however, a great way to develop nagging aches and pains, and even injuries that derail your progress.
  • You don’t need to: Learn strange new ways to do exercises or do a bunch of “sophisticated” training techniques, like supersets, drop sets, giant sets, and the rest of them. You might be surprised at how straightforward it really is to get to the promised land.
  • You don’t need to: Constantly change your workout routine to “confuse” and “shock” your muscles and body. This actually makes it harder to get bigger and stronger.
  • You don’t need to: Do cardio. At all. If you don’t want to, that is, because while doing at least a little cardio can help you get the body you want faster, it’s never necessary.

Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the “middle years” of their fitness journey and stick them in a rut.

And in this program you’ll learn something most guys will never know:

The exact methods of training to break muscle and strength plateaus and maximize your body composition.

So, buy this book now, and begin your journey to a bigger, leaner, and stronger you.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

ARE YOU READY TO SHATTER PLATEAUS AND SET NEW PRS? The Beyond Bigger Leaner Stronger Challenge is a workout journal companion to the bestselling book Beyond Bigger Leaner Stronger. The Beyond Bigger Leaner Stronger program is meant for intermediate and advanced weightlifters that are looking to take their training and physiques to the next level. This book contains a full year's worth of Beyond Bigger Leaner Stronger workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbooks, The Shredded Chef and Eat Green Get Lean. If you want to build extraordinary strength and muscle, while also staying lean, get started on the Beyond Bigger Leaner Stronger program today.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2015
Langue
anglais
ISBN 10 
1505439744
ISBN 13 
9781505439748
Reliure
Broché
Nombre de pages
376
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg