Slimology: The Relatively Simple Science Of Slimming - Couverture souple

Feltham, Mr Sam

Couverture souple

ISBN 10 : 1505629446 ISBN 13 : 9781505629446

Editeur : CreateSpace Independent Publishing Platform, 2014

Synopsis

Having studied the slimming of thousands of people Personal Trainer & Health Activist, Sam Feltham breaks the mould of health and fitness to create a new area of study, Slimology. By using rigorous Socratic questioning and evocative storytelling he uncovers the past 15 years of diet and exercise research in 50 pages, which seemingly contradicts the current conventional wisdom on slimming down, toning up and feeling great. Alongside the why Feltham provides you with the how with a 12 week action plan, lifestyle diary and mini cook book to help you slim down, tone up and feel great as effectively and efficiently as possible. Plus how to maintain your new healthy lifestyle afterwards in a society hell bent on making you unhealthy.

A propos du livre

À propos de l?auteur

Sam has been in the health and fitness industry for over a decade. Starting out as a party co-ordinator for a sports centre and working his way up to studying at the European Institute of Fitness and qualifying as a Master Personal Trainer. During this time he was also a globe-trotting Snowboard Instructor and Course Leader, in places such as New Zealand, America, Switzerland and Canada. In 2011 he was named one of the World Fitness Elite Trainers of the Year in The Independent and USA Today, became a best selling author and is founder of one of the UK’s fastest growing fitness boot camp franchises, Smash The Fat Fitness & Fat Loss Boot Camps. As well as being an entrepreneur and personal trainer Sam is a health activist, as his major definite purpose is to help as many people as possible obtain and maintain a healthy lifestyle.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1505629446
• ISBN 13: 9781505629446
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 114
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible