The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months - Couverture souple

Matthews, Michael

Couverture souple

ISBN 10 : 1505727561 ISBN 13 : 9781505727562

Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

The official Bigger Leaner Stronger workout journal for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week.

Is The Year One Challenge for Men an exercise log book with workouts that can help you pack on brain-shrinking amounts of muscle in 30 days flat?

No.

Is it a workout guide for men full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?

Absolutely not.

But is it a science-based workout plan book for men that’ll demystify muscle building and show you exactly how to get a lean, strong, and fit physique without spending hours in the gym every day?

Yes.

And you’ll see visible results in the mirror and gym in your first month on the program.

Here’s what you’ll find in this fitness book for men:

• A full year of workouts for the 3-, 4-, and 5-day Bigger Leaner Stronger training programs.
• Detailed instructions for how to do the workouts, how to progress on the program, and how to track improvements in your performance and body composition
• Photo demonstrations of all Bigger Leaner Stronger exercises with practical tips for ensuring you always use optimal technique

In short, this fitness book for men takes you by the hand and makes following the Bigger Leaner Stronger program paint-by-numbers simple—no puzzling over workout splits, exercises, rep ranges, and the rest of it.

That’s not all, either . . .

• Bigger Leaner Stronger is one of the most popular weight lifting books of all time, with over 800,000 copies sold in 16 languages, and it has helped tens of thousands of men of all ages and abilities transform their body composition, fitness, and health.
• 367 peer-reviewed scientific studies support the Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.
• Bigger Leaner Stronger is regularly revised based on the latest findings in nutrition, exercise, and supplementation research, with the latest version (fourth edition) released in 2023.

Here’s the bottom line:

You can get that head-turning “Hollywood hunk” body without following weird, extreme, or complicated diet, exercise, or supplementation methods and strategies.

And this body building book for men shows you how.

So, get your copy now, and start your journey to a bigger, leaner, and stronger you.

A propos du livre

À propos de l'auteur

Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.

His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more, as well as on FOX and ABC.

À propos de la quatrième de couverture

I want to make sure that you get as much value from this book as possible, so I've put together a number of additional free resources to help you, including:

• A savable, shareable, printable reference guide with all of this book's key takeaways, checklists, and action items.


• Links to form demonstration videos for all Bigger Leaner Stronger exercises.


• An entire year's worth of Bigger Leaner Stronger workouts neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets.

If you'd prefer the workouts in a digital or hard-copy book, check out The Year One Challenge for Men (biggerleanerstronger.com/challenge).


• 10 Bigger Leaner Stronger meal plans that make losing fat and gaining muscle as simple as possible.


• A list of my favorite tools for getting and staying motivated and on track inside and outside of the gym.


• And more.

To get instant access to all of those free bonuses (plus a few additional surprise gifts), go here now:

⇒ biggerleanerstronger.com/bonus

Also, if you have any questions or run into any difficulties, just shoot me an email at mike@muscleforlife.com and I'll do my best to help!

Mike

À propos de la deuxième de couverture

No matter how old you are, no matter how bad you might think your genetics are, and no matter how lost you might feel after trying and abandoning past diets and workout programs . . .
. . . you absolutely, positively can have the big, lean, and strong body you dream about.

What if I gave you a science-based, doctor-approved formula of eating and exercising that makes adding 15 to 25 pounds of lean muscle while also shedding handfuls of unwanted body fat a breeze . . .

. . . and what if it produced dramatic results in the mirror in just the first 30 days?

What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio workouts that turn your stomach?

What if you could still indulge in the "bad" foods that you love, like pasta, pizza, and ice cream?

And what if I promised to be at your side the entire way, helping you discover what you're truly capable of, helping you overcome obstacles and setbacks and avoid pitfalls, doing everything I can to see you achieve your fitness goals quickly and painlessly?

Imagine, just 12 weeks from now, waking up every morning, looking in the mirror, and feeling downright excited by your reflection.

Imagine being constantly complimented on how you look, loving how your clothes fit, and having dawn-till-dusk energy to do all the things you want to do.

And imagine being able to take your shirt off at the pool or beach with confidence.

You can have all these things, and it's not nearly as difficult or complicated as you probably think.

It doesn't matter whether you're 21 or 41 or whether you're in shape or not. No matter who you are, I can prove that you have the power to transform your body and life.

Just ask the thousands of men whose lives have been changed by my work. They accepted my help, and now they look and feel better than ever before. They are the proof that this book can help you look and feel your best, too.

So, would you like my help?

If you answered "Yes!" then you've taken a leap, not a step, toward the new you--the bigger, leaner, stronger, and happier you who loves his body, inside and out.

Your journey begins as soon as you order your copy of this book.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1505727561
• ISBN 13: 9781505727562
• Reliure: Broché
• Nombre de pages: 437
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg