Sacred Balance: Aligning Body and Spirit Through Yoga and the Benedictine Way - Couverture souple

Thomas, Melinda Emily

Couverture souple

ISBN 10 : 1506463533 ISBN 13 : 9781506463537

Editeur : Fortress Press,U.S., 2020

Synopsis

In Sacred Balance, certified yoga instructor and spirituality blogger Melinda Emily Thomas helps you align body and spirit through two timeless traditions--Benedictine spirituality and yoga practice. Spirituality in the Benedictine Way offers the commitments of listening, stability, conversion, humility, and hospitality. These root our values and help us choose how to spend our time, devote our energy, and craft relationships. Yoga offers physical postures to bring those principles into body and spirit by relieving pain and stress and helping us gain strength and flexibility. These practices combine to create a powerful blend of body and spirit--one that promises healing and connection to God. Studded with illustrations of basic yoga poses and ideas for wellness, prayers, and meditations, Sacred Balance offers principles and practices that guide us toward peace and wholeness.

A propos du livre

À propos de l'auteur

Melinda Emily Thomas is a writer, activist, and certified yoga instructor (E-RYT 500) who works with Abbey of the Arts and teaches a variety of classes and workshops. She is dedicated to the study and application of yoga and the Benedictine Way together as a path for balance and depth. Thomas lives in North Carolina with her son.

Détails de l'édition

• Éditeur: Fortress Press,U.S.
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1506463533
• ISBN 13: 9781506463537
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible