You Don't Owe Anyone: Free Yourself from the Weight of Expectations - Couverture souple

Garnet, McGraw Caroline

 
9781506464091: You Don't Owe Anyone: Free Yourself from the Weight of Expectations
Couverture souple
ISBN 10 : 1506464092 ISBN 13 : 9781506464091
Editeur : Fortress Press,U.S., 2021

Synopsis

"You Don't Owe Anyone is for anyone seeking escape from perfectionism." —Publishers Weekly in "Writing Woman to Woman" You Don't Owe Anyone is for perfectionists, workaholics, people pleasers, and strivers who feel stuck in the try-hard cycle. Sharing her experiences as a life coach and recovering perfectionist, Caroline Garnet McGraw shows us how we can free ourselves from the weight of expectations and encourages us to move our lives forward without apology. Inspired by the author's viral essay "You Don't Owe Anyone an Interaction," this book invites us to make surprising choices that can help us get unstuck. Rather than offering more ways to effect change through sheer effort, these personal stories serve as a compassionate witness, a reflection of our own perfectionistic tendencies. They also are a wakeup call jolting us out of our martyr mentality and inspiring us to move in new, positive directions. Through simple, accessible coaching practices, You Don't Owe Anyone shows us what it looks like to refuse to over-function in the old ways. It invites us to make the same surprising choices that have helped McGraw and her clients move past perfectionism, empowering us to quiet our fears and heal our hearts.

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À propos de l'auteur

Caroline Garnet McGraw is an author, speaker and coach for recovering perfectionists. She's the creator of A Wish Come Clear, a popular blog devoted to trading perfectionism for possibility, as well as several online interview series. She's a two-time TEDx speaker, and her essays have been featured on The Huffington Post, Momastery, and Women For One. Caroline lives in Florence, Alabama with her family.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Fortress Press,U.S.
Date d'édition
2021
Langue
anglais
ISBN 10 
1506464092
ISBN 13 
9781506464091
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible