Stress Less: Stop Stressing, Start Living - Couverture souple

Hanley, Kate

Couverture souple

ISBN 10 : 1507201931 ISBN 13 : 9781507201930

Editeur : Adams Media, 2017

Synopsis

Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.

Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.

A propos du livre

À propos de l'auteur

Kate Hanley is an author, writer, and host of the How to Be a Better Person podcast. She’s been quoted in Harvard Business Review, The New York Times, Fortune, and has appeared on the Today show, where she noticed seconds before the cameras started rolling that her sweater was on backwards. Kate lives in Providence, Rhode Island, with her husband and two kids. Visit her at KateHanley.com, on Twitter at @KateHan, or on Instagram @KateHanleyAuthor.

Détails de l'édition

• Éditeur: Adams Media
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1507201931
• ISBN 13: 9781507201930
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: Simon and Schuster Netherlands BV, GPSR Europäische Union; info@simonandschuster.nl; ; Herculesplein 96; Utrecht; 3584 AA; Pays-Bas