The Joy of Doing Nothing: A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler, Joy-Filled Life - Couverture rigide

Jonat, Rachel

 
9781507204955: The Joy of Doing Nothing: A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler, Joy-Filled Life
Couverture rigide
ISBN 10 : 1507204957 ISBN 13 : 9781507204955
Editeur : Adams Media, 2017

Synopsis

Fight back against busyness and celebrate the pleasure of doing nothing in this new guide that helps relieve stress and increase happiness in your life.

In The Joy of Doing Nothing you’ll discover how to step away from everything you think you have to do and learn to live a minimalist life. Rachel Jonat shares simple strategies to help you stop overscheduling, find time for yourself, and create moments of calm every day. You’ll learn how to focus more on the important aspects of life, such as family and friends, and scale back your schedule to create more time in the day to care for yourself.

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À propos de l?auteur

Rachel Jonat is the author of Do Less: A Minimalist Guide to a Simplified, Organized and Happy Life, The Minimalist Mom: How to Simply Parent Your Baby, and The Joy of Doing Nothing. A sought-out expert on minimalism and simplifying, she has been featured on television and radio, The Globe and Mail, Babble, and Business Insider. She lives in Vancouver, Canada, with her husband and three sons. You can read more of her work at her popular blog TheMinimalistMom.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Adams Media
Date d'édition
2017
Langue
anglais
ISBN 10 
1507204957
ISBN 13 
9781507204955
Reliure
Relié
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible