Fidget!: 101 Ways to Boost Your Creativity and Decrease Your Stress - Couverture souple

Fishel, Heather

 
9781507206010: Fidget!: 101 Ways to Boost Your Creativity and Decrease Your Stress
Couverture souple
ISBN 10 : 1507206011 ISBN 13 : 9781507206010
Editeur : Adams Media, 2018

Synopsis

Busy hands equal a happy brain! Learn how fidgeting can help increase productivity and decrease stress, with 101 ways to tap, jiggle, doodle, and click your way to better concentration and creativity.

Fidget spinners are the latest popular trend, but pen clicking, pencil chewing, and stress-ball slinging have been commonplace for decades. According to recent research, it’s been shown that fidgeting helps you concentrate and prevent stress. If something we are working on isn’t interesting enough to hold our attention, the additional sensory-motor input of fidgeting allows our brains to become fully engaged and focused. In Fidget! you’ll discover 101 ways to help increase your productivity and decrease stress, so you can fully engage at work and achieve calm, creativity, and mindfulness.

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À propos de l?auteur

Heather Fishel is a freelance writer who has written many posts for WonderHowTo, including many of the posts in the Productivity section. She has also written several articles for WarHistoryOnline.com, as well as a number of pieces for the tea enthusiast’s site TeaPerspective.com. She lives in California and works as the college essays and applications director for Blue Train Tutoring. She is the author of Fidget!.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Adams Media
Date d'édition
2018
Langue
anglais
ISBN 10 
1507206011
ISBN 13 
9781507206010
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible