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Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep―Every Night - Couverture souple
Synopsis
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed.
We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night.
Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Karman Meyer is a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry. As the founder of the NourishWell Network and recipe creator behind The Nutrition Adventure, Karman works with clients to encourage them to feel more confident in the kitchen and to enjoy food—not fear it. She lives in Nashville, Tennessee.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep?Every Night
Edité par
Adams Media, 2019
ISBN 10 : 1507210280
ISBN 13 : 9781507210284
Ancien ou d'occasion
paperback
Vendeur : Gulf Coast Books, Cypress, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. N° de réf. du vendeur 1507210280-2-36665542
Acheter D'occasion
EUR 4,01
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep?Every Night
Edité par
Adams Media Corporation, 2019
ISBN 10 : 1507210280
ISBN 13 : 9781507210284
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat?and when to eat it?to fall asleep faster and wake up refreshed. We?ve all heard that it?s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night?s rest possible. With information on how to easily incorporate ?sleepy? foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye?naturally. N° de réf. du vendeur 00102149590
Acheter D'occasion
EUR 4,05
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 9 disponible(s)
Image d'archives
Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep?Every Night
Edité par
Adams Media Corporation, 2019
ISBN 10 : 1507210280
ISBN 13 : 9781507210284
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat?and when to eat it?to fall asleep faster and wake up refreshed. We?ve all heard that it?s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night?s rest possible. With information on how to easily incorporate ?sleepy? foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye?naturally. N° de réf. du vendeur CIN1507210280A
Acheter D'occasion
EUR 4,05
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Eat to Sleep: What to Eat and When to Eat It for a Good Night's SleepâEvery Night
Edité par
Adams Media, 2019
ISBN 10 : 1507210280
ISBN 13 : 9781507210284
Ancien ou d'occasion
Couverture souple
Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.1507210280.VG
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EUR 4,10
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Eat to Sleep: What to Eat and When to Eat It for a Good Night's SleepâEvery Night
Edité par
Adams Media, 2019
ISBN 10 : 1507210280
ISBN 13 : 9781507210284
Ancien ou d'occasion
Couverture souple
Vendeur : Zoom Books Company, Lynden, WA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZBV.1507210280.VG
Acheter D'occasion
EUR 4,22
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
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Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep-Every Night
Edité par
Adams Media, 2019
ISBN 10 : 1507210280
ISBN 13 : 9781507210284
Ancien ou d'occasion
Paperback
Vendeur : New Legacy Books, Annandale, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. 1. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! N° de réf. du vendeur mon-uvg-1507210280
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EUR 2,76
Expédition à EUR 2,23
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Eat to Sleep: What to Eat and When to Eat It for a Good Night's SleepâEvery Night
Edité par
Adams Media, 2019
ISBN 10 : 1507210280
ISBN 13 : 9781507210284
Ancien ou d'occasion
Couverture souple
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. N° de réf. du vendeur GWV.1507210280.VG
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EUR 5,14
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
Image fournie par le vendeur
Eat to Sleep: What to Eat and When to Eat It for a Good Night's SleepâEvery Night
Edité par
Adams Media, 2019
ISBN 10 : 1507210280
ISBN 13 : 9781507210284
Ancien ou d'occasion
Couverture souple
Vendeur : 2nd Life Books, Burlington, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : like_new. Grade 4 out of 5 points. This is a used book. Book may have wear due to handling. Has no markings on pages. May not include extra materials like access codes, CDs, accessories, etc. N° de réf. du vendeur BXM.F9H2
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EUR 2,16
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep?Every Night
Edité par
Adams Media Corporation, 2019
ISBN 10 : 1507210280
ISBN 13 : 9781507210284
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Fair. Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat?and when to eat it?to fall asleep faster and wake up refreshed. We?ve all heard that it?s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night?s rest possible. With information on how to easily incorporate ?sleepy? foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye?naturally. N° de réf. du vendeur CIN1507210280A
Acheter D'occasion
EUR 5,90
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep?Every Night
Edité par
Adams Media Corporation, 2019
ISBN 10 : 1507210280
ISBN 13 : 9781507210284
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat?and when to eat it?to fall asleep faster and wake up refreshed. We?ve all heard that it?s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night?s rest possible. With information on how to easily incorporate ?sleepy? foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye?naturally. N° de réf. du vendeur CIN1507210280G
Acheter D'occasion
EUR 5,90
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 9 disponible(s)