Fuel Your Fire: 200 Ways to Instantly Beat Burnout and Reignite Your Passion - Couverture souple

Acton, Samantha

Couverture souple

ISBN 10 : 1507212607 ISBN 13 : 9781507212608

Editeur : Adams Media, 2020

Synopsis

Prevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient.

Life is full of demands—at home and at work—which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it’s more important than ever to restore your purpose, energy, and enthusiasm!

Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored no matter the level of day-to-day demands and social pressures. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you’ll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout.

Feel more in control and empowered by taking a break from the stressors that are making you anxious. Fuel Your Fire has just what you need to reclaim your joy, confidence, and vitality so you never feel burnt out again.

A propos du livre

À propos de l?auteur

Samantha Acton is a wellness coach who is passionate about helping people live their happiest, most fulfilling lives.

Détails de l'édition

• Éditeur: Adams Media
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1507212607
• ISBN 13: 9781507212608
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: Simon and Schuster Netherlands BV, GPSR Europäische Union; info@simonandschuster.nl; ; Herculesplein 96; AA Utrecht; 3584; Pays-Bas