Let Forgiveness Set You Free: A Step-by-Step Workbook for Letting Go of the Pain & Finding Peace - Couverture souple

Hooke, Meredith

Couverture souple

ISBN 10 : 1507213514 ISBN 13 : 9781507213513

Editeur : Adams Media, 2021

Synopsis

Let go of anger and learn how to forgive with these journal prompts and self-assessment exercises to get you one step closer to peace, health, and lightness of spirit.

I forgive you. Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spirit—increasing your chance of heart disease, inflammation, and depression. The solution is to forgive—but that doesn’t mean letting the person who hurt you off the hook!

Through exercises and journaling techniques, certified life coach Meredith Hooke teaches the power and importance of forgiveness. Providing a step-by-step guide, Let Forgiveness Set You Free helps you learn to forgive in a satisfying and healthy way so you can move on to a happier and more enjoyable life.

A propos du livre

À propos de l?auteur

Meredith Hooke, founder of ZenSmarts, is a certified life coach and Certified Meditation and Mindfulness Instructor who teaches others how to find peace of mind via workshops in the US and abroad. She has spent more than twenty years studying eastern philosophy, attending intensive meditation retreats, and researching how our minds and brains work. She has been featured on Tiny Buddha, Thrive Global, and A Daring Adventure. Visit ZenSmarts.com.

Détails de l'édition

• Éditeur: Adams Media
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1507213514
• ISBN 13: 9781507213513
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: Simon and Schuster Netherlands BV; info@simonandschuster.nl; ; Herculesplein 96; Utrecht; 3584 AA; Pays-Bas