The Breakup Workbook: Exercises & Advice to Help You Heal from Your Heartbreak & Create Your Best Life! - Couverture souple

Allen, Kendra

 
9781507219171: The Breakup Workbook: Exercises & Advice to Help You Heal from Your Heartbreak & Create Your Best Life!
Couverture souple
ISBN 10 : 1507219172 ISBN 13 : 9781507219171
Editeur : Adams Media, 2022

Synopsis

Stop checking your ex’s social media page and start moving on with this guided workbook to help you get over your past relationships.

Breakups are hard, but the good news is that there are real, tangible ways to ease the pain and help you through it. The Breakup Workbook is here to help.

This workbook starts off with advice for the breakup itself, followed by the recovery stage and how to move through it as painlessly as possible, and then determining what you really want in a relationship (and in yourself) before getting ready to get back out there.

With fun exercises like Detox Your Ex-Checklist as well as self-care practices, expert advice, and journal prompts, this workbook is the tool you need to start living your best life today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Kendra Allen is a breakup coach, blogger, host of the Heal Your Heartbreak Podcast, and founder of Break Up Bestie. After going through a series of painful breakups, Kendra realized there was a huge gap online for practical and healthy heartbreak advice. In 2017, she launched her Instagram account @YourBreakupBestie and began talking with thousands of people all over the world about what struggles they were going through post-breakup. After listening, researching, and pulling from personal experience Kendra launched her blog in 2018, online courses in 2019, and her podcast in 2020. Kendra has spoken with thousands, her social media has impacted millions, and she has personally coached hundreds of women through heartbreak. Kendra has been featured in Cosmopolitan, Elite Daily, New York Post, Mind Body Green, and dozens of popular podcasts.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Adams Media
Date d'édition
2022
Langue
anglais
ISBN 10 
1507219172
ISBN 13 
9781507219171
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
non disponible