Overcoming Relationship Anxiety: A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership - Couverture souple

Paré, Dr. Courtney

Couverture souple

ISBN 10 : 1507222688 ISBN 13 : 9781507222683

Editeur : Adams Media, 2024

Synopsis

Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.

From constant overthinking and doubt to self-sabotaging your relationships, you’ve recognized that you’re experiencing relationship anxiety. But, now what?

It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner.

As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.

A propos du livre

À propos de l'auteur

Dr. Courtney Paré is a licensed naturopathic doctor, holistic anxiety coach, and inspiring speaker. With a doctorate in naturopathic medicine from Southwest College of Naturopathic Medicine and additional training in relational life therapy and trauma informed care, Courtney combines conventional and alternative approaches to empower those facing anxiety and OCD. She is dedicated to helping individuals experience greater peace and confidence in their lives and relationships through compassionate, action-oriented, and holistically minded coaching. Courtney’s work has been featured in outlets such as Well+Good, HuffPost, and The Mighty. Learn more about Courtney and her transformative work at DrCourtneyPare.com.

À propos de la quatrième de couverture

As more people experience relationship anxiety―an overwhelming and constant state of stress about their romantic partnership―it’s time to make a change. With Overcoming Relationship Anxiety, readers will learn to identify anxious behaviors, explore their root causes, and build new skills to make their relationships strong, healthy, and supportive.

Détails de l'édition

• Éditeur: Adams Media
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1507222688
• ISBN 13: 9781507222683
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: Van Ditmar Boeken, VDB Sales; sales@vanditmar.nl; ; Hondiuslaan 44; Utrecht; 3528 AB; Pays-Bas