The Everything Easy MIND Diet Cookbook: 175 Delicious Recipes to Combat Dementia, Improve Cognitive Function, and Support Overall Health - Couverture souple

Ellingsworth, Christy

Couverture souple

ISBN 10 : 1507226403 ISBN 13 : 9781507226407

Editeur : Everything, 2026

Synopsis

The most comprehensive MIND diet cookbook for a rising health and wellness trend! As more people are focusing on improving their overall brain health and decreasing the risk of Alzhemier’s and dementia, this brain-healthy cookbook is a must-have for MIND diet beginners, with 175 healthy and delicious recipes to support cognitive health at every meal.

The diet-brain connection is a strong one, and the MIND diet—also known as the Mediterranean DASH diet—has been proven to fight the effects of aging on the brain and reduce the risk of developing Alzheimer’s through its balanced nutrition for cognitive function. In The Everything® Easy MIND Diet Cookbook, you’ll find 175 delicious, easy, and antioxidant-rich recipes that satisfy your cravings while keeping your mind sharp.

Inside, you’ll find important information on what the MIND diet is, memory-boosting recipes for every occasion, and helpful meal plans that make eating on the MIND diet even easier. From full meals to drinks, sauces, sides, and desserts, you’ll dig into tons of easy-to-prepare and flavorful recipes that follow the MIND diet, like:
-Gingerbread Pancakes
-Glazed Balsamic Chicken Wings
-Salmon with Mango and Chickpea Salsa
-Homemade Black Bean Burgers
-Homemade Honey Mustard
-Peanut Butter Chocolate Chip Blondies
-Maple Mocha Frappé
-And more!

Whether you are new to the MIND diet or are just looking for different brain-healthy ideas, The Everything® Easy MIND Diet Cookbook makes it easier (and tastier!) than ever to improve your cognitive health!

A propos du livre

À propos des auteurs

Christy Ellingsworth is a food blogger, recipe creator, and founder of The Daily Dish (TheDailyDish.us). Since 2007, The Daily Dish has been providing low-sodium, heart-healthy recipes, products, and more to thousands of daily readers. She lives in Portland, Maine.

Dr. Melinda Boyd is a Registered Dietitian and holds a Doctor of Clinical Nutrition degree from Rutgers School of Health Professions. She is currently an assistant professor of nutrition and public health at Cedar Crest College. With over twenty years of clinical experience, she has spent countless hours helping patients improve their health through dietary interventions and behavior change. Her main focus areas include women’s health, diabetes care, and gastrointestinal disorders. She has completed the FODMAP and IBS Training for Dietitians course from Monash University and has seen the success of the low FODMAP diet with her IBS patients.

Détails de l'édition

• Éditeur: Everything
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1507226403
• ISBN 13: 9781507226407
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne