Thinking Matters Evolution Volume 1: A self-directed approach to changing problem behaviors. - Couverture souple

French, Abe

Couverture souple

ISBN 10 : 1507531346 ISBN 13 : 9781507531341

Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

Most cognitive behavioral change approaches focus upon why people do the things that cause them problems. People often try to correct problematic behaviors by substituting one behavior for another. This does not usually bring about long term behavior and lifestyle changes because entrenched thinking habits are left unaddressed. Thinking Matters Evolution takes a different approach. Using a step-by step process Thinking Matters Evolution teaches skills that help people understand their own thinking and decision making. This five step process begins with viewing situations objectively and moves toward alternative thinking for similar situations. Using a worksheet based approach Thinking Matters Evolution helps people discover and correct thinking that leads to risk of problem behaviors. Thinking Matters Evolution is appropriate for anyone that would like to work toward ridding themselves of troubling behaviors. The gender neutral graphics and easy to understand language is appropriate for adults and youth.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1507531346
• ISBN 13: 9781507531341
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 56
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg