StressCount: Lower Your Stress, Enjoy Your Life - Couverture souple

Bremner, John C; Dunham, Ellie

Couverture souple

ISBN 10 : 1508404682 ISBN 13 : 9781508404682

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

StressCount is a powerful book and an easy-to-use tool for implementing change through self-improvement. It will appeal to anyone affected by stress or anxiety, and to those who treat or counsel those individuals. StressCount enables you to take charge of your life and your health, giving you a powerful tracking and assessment tool. You will learn to measure, manage, monitor, and minimize your stress levels, and by association, your health risks. Integral to the book is an online self-assessment tool (accessed using a unique user code available on StressCount.com) which evaluates your level of personal stress through a detailed questionnaire.StressCount describes stages of stress and types of stress, and then walks you through development of a personal mission statement and an action plan. Stress can come from many sources: StressCount looks at thirteen categories of stress (financial, social, spiritual, and so on) and suggests solutions for each kind of stressor. Finally, StressCount provides an uplifting list of stress relievers. Every reader will be able to find a number of activities appropriate for personal stress relief.

A propos du livre

À propos de l'auteur

As an international tennis professional, John Bremner became an expert in dealing with and overcoming stress. Over the twenty years since competing and coaching, John has been using his experience, strong motivational skills and sports acumen to craft a career as an owner, director, coach, speaker, clinician, and author. John feels driven to improve the lives of those around him. Coming from a family that includes a family physician (his sister), and a licensed social worker (his mom), John has “caring for others” hard-wired into his being. This book turns his dream of helping others into a concrete and easy-to-understand assessment tool that readers can take to heart and put to use immediately. John graduated cum laude from Western Illinois University earning Academic All American honors with a degree in Business Finance. After college, John spent several years traveling the world playing professional tennis winning many national and international tournaments. John currently resides in Illinois with his four children and is on the speaker's circuit sharing his personal mission statement of using his God-given talents and passion to help others overcome the unhealthy stress in their lives. Ellie Dunham is a graduate of Wellesley College, with a Masters Degree from the University of Leicester (UK). She is an experienced writer, comfortable and at ease with marketing and promotion, networking, social media, and blogging. Her entertaining blog, Expateek [expateek.blogspot.com] chronicled her adventures overseas in England, South Africa, and Poland from 2005-2011.True to her personal vision, she has lived life as a world traveller, an experienced relocator (14 household moves in 30 years), and an adapted extrovert. Ellie has lived through stressful events that might have made others quake and fail. From surviving an armed gang robbery and hostage scenario in Johannesburg, to moving to Poland without knowing a word of Polish, to relocating multiple times in the USA with four children, a husband, pets and a household full of goods, she has turned lemons into lemonade at almost every turn. Her deep experience of stress, and her understanding that things aren’t always easy, make her a valuable contributor to this book.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1508404682
• ISBN 13: 9781508404682
• Reliure: Broché
• Nombre de pages: 172
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg