Emotional Intelligence: A Practical Guide to Making Friends with Your Emotions and Raising Your EQ - Couverture souple

Tuhovsky, Ian

Couverture souple

ISBN 10 : 1508645914 ISBN 13 : 9781508645917

Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

Here's How You Can Raise Your Emotional Intelligence, Make Friends, And Feel Confident Again!

Unless you live under a rock (which does not sound like a terrible idea nowadays) you have probably heard about Emotional Intelligence, or EQ, and its huge importance when it comes to relationships and psychology.

But how much do you REALLY know about emotional intelligence? What does EQ have to do with you?

Now you don't have to scour the internet in order to learn more about emotional intelligence or positive psychology anymore. Ian Tuhovsky, the best-selling author of "Communication Skills Training", "Empath: An Empowering Book For The Highly Sensitive Person", and "The Power of Self Talk", is here to offer you an in-depth emotional intelligence book that will answer all your questions.

Top 5+1 Key Takeaways From The Ultimate Emotional Intelligence Guide:

✅ Understand EQ: gain an in-depth understanding of emotional intelligence, its meaning, and its immense value.

✅ Recognize Emotions: learn how to observe and recognize emotions, which in turn will help improve your reactions.

✅ Express Your Emotions: discover how to release negative emotions and empower positive ones.

✅ Learn How To Say "NO": one of the most important lessons for a happier, more balanced life.

✅ Discover Your True Self: ask the right questions, learn more about yourself, and handle stress like a boss.

☑️ Practice Emotional Intelligence: just like with any other skill, practice makes perfect. Develop your emotional intelligence and learn how to stand out in a world packed with emotionally ignorant people.

Why Invest In This EQ Book?

People with high emotional intelligence are able to deal with criticism better, take calculated risk without overthinking, and are known to overachieve.

If you are looking for a simple, step-by-step guide that will help you:

✔️ Regulate Your Emotions & Help Others Around You Regulate Their Emotions

✔️ Make Friends, Socialize With Other People & Show The Appropriate Emotions For Any Situation

✔️ Deal With Your Past, Forgive Yourself & Other People Or Resolve Internal Conflicts

Look no further than this comprehensive emotional intelligence guide!

What Are You Waiting For?

Click "Buy Now' & See How Fast You Can Develop Your EQ!

A propos du livre

Présentation de l'éditeur

Do you believe your life would be healthier, happier and even better, if you had more practical strategies to regulate your own emotions?
Most people agree with that.
Or, more importantly:
Do you believe you'd be healthier and happier if everyone who you live with had the strategies to regulate their emotions?
...Right?

The truth is not too many people actually realize what EQ is really all about and what causes its popularity to grow constantly.

**MY GIFT TO YOU INSIDE: Link to download my 120-page e-book “Mindfulness Based Stress and Anxiety Management Tools” for free!**
Scientific research conducted by many American and European universities prove that the “common” intelligence responses account for less than 20% of our life achievements and successes, while the other over 80% depends on emotional intelligence. To put it roughly: either you are emotionally intelligent, or you’re doomed to mediocrity, at best.
As opposed to the popular image, emotionally intelligent people are not the ones who react impulsively and spontaneously, or who act lively and fiery in all types of social environments.
Emotionally intelligent people are open to new experiences, can show feelings adequate to the situation, either good or bad, and find it easy to socialize with other people and establish new contacts. They handle stress well, say “no” easily, realistically assess the achievements of themselves or others and are not afraid of constructive criticism and taking calculated risks. They are the people of success. Unfortunately, this perfect model of an emotionally intelligent person is extremely rare in our modern times.

Sadly, nowadays, the amount of emotional problems in the world is increasing at an alarming rate. We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, loneliness of choice, fear of closeness, addictions—this is clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.
Emotional intelligence is a SKILL, and can be learned through constant practice and training, just like riding a bike or swimming!

This book is stuffed with lots of effective exercises, helpful info and practical ideas.
Every chapter covers different areas of emotional intelligence and shows you, step by step, what exactly you can do to develop your EQ and become the better version of yourself.
I will show you how freeing yourself from the domination of left-sided brain thinking can contribute to your inner transformation— the emotional revolution that will help you redefine who you are and what you really want from life!
In This Book I'll Show You:
· What Is Emotional Intelligence and What Does EQ Consist of?
· How to Observe and Express Your Emotions
· How to Release Negative Emotions and Empower the Positive Ones
· How to Deal with Your Internal Dialogues
· How to Deal with the Past
· How to Forgive Yourself and How to Forgive Others
· How to Free Yourself from Other People’s Opinions and Judgments
· What Are "Submodalities" and How Exactly You Can Use Them to Empower Yourself and Get Rid of Stress
· The Nine Things You Need to Stop Doing to Yourself
· How to Examine Your Thoughts
· Internal Conflicts Troubleshooting Technique
· The Lost Art of Asking Yourself the Right Questions and Discovering Your True Self!
· How to Create Rich Visualizations
· LOTS of practical exercises from the mighty arsenal of psychology, family therapy, NLP etc.
· And many, many more!

Don't procrastinate and Take Action today to make your life better!

Présentation de l'éditeur

Do you believe your life would be healthier, happier and even better, if you had more practical strategies to regulate your own emotions?
Most people agree with that.
Or, more importantly: do you believe you'd be healthier and happier if everyone who you live with had the strategies to regulate their emotions?
...right?
The truth is not too many people actually realize what EQ is really all about and what causes its popularity to grow constantly.
Scientific research conducted by many American and European Universities prove that the ‘common’ intelligence responses account for only less than 20% of our life achievements and successes, while the other more than 80% depends on the emotional intelligence. To put it roughly: either you are emotionally intelligent, or you’re doomed to mediocrity, at best.
As opposed to the popular image, emotionally intelligent people are not the ones who react impulsively and spontaneously, or who act lively and fiery in all types of social environments.
Emotionally intelligent people are open to new experiences, can show feelings adequate to the situation, either good or bad, and find it easy to socialize with other people and establish new contacts. They handle stress well, say ‘no’ easily, realistically assess the achievements of themselves or others, and are not afraid of constructive criticism and taking calculated risks. They are the people of success. Unfortunately, this perfect model of an emotionally intelligent person is extremely rare in our modern times.
Sadly nowadays, the amount of emotional problems in the world is increasing at an alarming rate. We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, loneliness of choice, fear of closeness, addictions - this is the clear evidence we are getting increasingly worse when it comes to dealing with our emotions.
Emotional Intelligence is a SKILL, and can be learned through constant practice and training, just like riding a bike or swimming!
This book is stuffed with lots of effective exercises, helpful info and practical ideas.

Every chapter covers different areas of emotional intelligence and shows you, step by step, what exactly you can do to develop your EQ and become the better version of yourself.
I will show you how freeing yourself from the domination of the left-sided brain thinking can contribute to your inner transformation – the emotional revolution that will help you redefine who you are and what you really want from life. In This Book I'll Show You: -What Is Emotional Intelligence and What Does EQ Consist Of? -How to Observe and Express your Emotions -How to Release Negative Emotions and Empower the Positive Ones -How To Deal With Your Internal Dialogues -How To Deal With The Past - How to Forgive Yourself and How to Forgive Others -How to Free Yourself from Other People’s Opinions and Judgments -What Are "Submodalities" and How Exactly You Can Use Them to Empower Yourself and Get Rid of Stress -The Nine Things You Need to Stop Doing to Yourself -How to Examine Your Thoughts - Internal Conflicts Troubleshooting Technique -The Lost Art of Asking Yourself the Right Questions and Discovering Your True Self! -How to Create Rich Visualizations -LOTS of practical exercises from the mighty arsenal of psychology, family therapy, NLP etc. - And Many, Many More!
Don't procrastinate and Take Action today to make your life better!

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1508645914
• ISBN 13: 9781508645917
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 148
• Coordonnées du fabricant: non disponible