Yoga For Beginners: The Ultimate Beginner Yoga Guide to Lose Weight, Relieve Stress and Tone Your Body With Yoga - Couverture souple

Marie, Ella

Couverture souple

ISBN 10 : 1508737851 ISBN 13 : 9781508737858

Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

Discover the Countless Benefits of Yoga and How to Get Started TODAY!
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Want to reduce your stress levels, have way more energy, and be more flexible? Yoga can help with all of that plus more!

Yoga is a powerful tool that you can use to improve your physical, mental, and spiritual self. Too often, we get busy with our daily responsibilities that we forget to really look after ourselves. As a result, you may feel sluggish and like you are on “auto pilot” all the time. Life is too short not to feel your best and to be happy!

Even if you aren’t a very active person or you have health problems, you can take part in yoga. It is designed for beginners, intermediates, and advanced participants. You can get on board with it with your current level of fitness and move forward from there. It is safe for children and for most pregnant women to engage in.

Not Sure Where to Start? This Book is Going to Help You Understand:

• The benefits and value of yoga for your mind and body
• The various styles of yoga to choose from
• The basic yoga poses that you need to learn
• And so much more!

As we get older, our minds and our bodies become more important to us. Yet it is the effort we put into taking care of them now that determines how they will operate in the future.

Now is the time to embrace yoga and to make it a part of a healthy lifestyle that you practice every single day! This book is going to change the way you think about getting your mind and body in the best shape possible!

Now is The Time to Make Yoga a Part of Your Lifestyle!
>> So what are you waiting for? Scroll back up the page and get your very own copy today! <<

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A propos du livre

À propos de l?auteur

"Let food be thy medicine, and medicine be thy food" - Hippocrates Getting HEALTHY doesn't mean following the latest diet craze. There are no "cookie cutter" diets or exercise plan that will work perfectly for everyone. WE ARE ALL DIFFERENT! Ella lives by the philosophy that everyone should be empowered to make the diet decisions that work for their own body and lifestyle. In her books, Ella Marie provides a wealth of knowledge in the areas of health and fitness. Unlike other health guides, her content focuses on being easily implementable, as well as easy to understand. So instead of reading "over-hyped" low quality content that provide little to no value, you'll get quality actionable information that can be immediately implemented and potentially change your life for the better. When not writing, Ella Marie likes to read, go on bike rides, and explore the different parts of the world.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1508737851
• ISBN 13: 9781508737858
• Reliure: Broché
• Nombre de pages: 52
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg