Mindfulness For Beginners: 25 Easy Mindfulness Exercises To Help You Live In The Present Moment, Conquer Anxiety And Stress, And Have A Fulfilling Life With Mindfulness Meditation - Couverture souple

Marie, Ella

Couverture souple

ISBN 10 : 1508826307 ISBN 13 : 9781508826309

Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

Discover How YOU Can Live Anxiety & Worry FREE, And How to Enjoy Every Moment of Your Life Through The Gift of Mindfulness!
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When life starts to get busy and you have a lot of things that you need to get done, it can be easy to get distracted and not pay attention to the things that are really going on around you. You can miss out on the fun, the sounds, the tastes, and experiences. All of this can make it difficult to really enjoy the life that you have, and many people will end up feeling depressed, anxious, and like they are not in control of their lives.

This is where mindfulness comes in the picture! Mindfulness is a wonderful technique that allows you to take your life and slow it down a bit. When life is going too fast, you will not have the control that you are looking for, and this can become really difficult to deal with. With mindfulness, you will learn to take a step back and get to really enjoy the things that you do, no matter how simple they are.

Here Is A Preview Of What You'll Learn...

• What mindfulness is
• Why Mindfulness Will Be Life Changing For You!
• The benefits of each mindfulness technique
• Tips and tricks on how to be mindful
• Mindful eating
• Mindful listening
• Mindful walking
• How to easily use mindfulness in your daily life
• And so much more!

There are many ways that you will be able to use mindfulness to make your life better. It is going to take a little work at first even though this is a simple process to get and understand. But with a little practice, it will become easier, allowing you to gain the countless benefits mindfulness has to offer!

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A propos du livre

À propos de l?auteur

"Let food be thy medicine, and medicine be thy food" - Hippocrates Getting HEALTHY doesn't mean following the latest diet craze. There are no "cookie cutter" diets or exercise plan that will work perfectly for everyone. WE ARE ALL DIFFERENT! Ella lives by the philosophy that everyone should be empowered to make the diet decisions that work for their own body and lifestyle. In her books, Ella Marie provides a wealth of knowledge in the areas of health and fitness. Unlike other health guides, her content focuses on being easily implementable, as well as easy to understand. So instead of reading "over-hyped" low quality content that provide little to no value, you'll get quality actionable information that can be immediately implemented and potentially change your life for the better. When not writing, Ella Marie likes to read, go on bike rides, and explore the different parts of the world.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1508826307
• ISBN 13: 9781508826309
• Reliure: Broché
• Nombre de pages: 42
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg