Articles liés à The 90-Day Home Workout Plan: A Total Body Fitness...

The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching - Couverture souple

Roberts, Dale L.

 
9781508865704: The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
Couverture souple
ISBN 10 : 1508865701 ISBN 13 : 9781508865704
Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

Looking to lose weight and build muscle in the comfort of your own home?

Look no further than The 90-Day Home Workout Plan, the ultimate total body fitness program for weight training, cardio, core, stretching, and so much more! Perfect for beginners, this exercise and fitness book offers bodyweight exercises and weight training routines that will get you burning fat and building muscle in just 90 days.

Some of the key features of the program include:

  • Simple and effective home workout routines for men
  • Proven techniques for building muscle and losing fat
  • Detailed instructions and images for all exercises
  • Only requires a few pieces of equipment, including dumbbells, elastic exercise bands, and a yoga mat
  • And, so much more!

Whether you're a beginner looking for weight training routines, or a seasoned athlete searching for the best workout books for men, The 90-Day Home Workout Plan has everything you need to achieve your fitness goals.

Don't wait – start your fitness journey today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Hey! I'm Dale, a high-energy personal trainer and #1 bestselling fitness author. Today I'm in great shape, but it hasn't always been that way. I loved to read, write, and play video games, yet secretly wished to be bigger, stronger, and leaner. Then I discovered pro-wrestling and fell in love with the sport. The good-guy versus bad-guy stories told in the ring reminded me of superhero comics from childhood. I became motivated to push myself—to be just like those superheroes. So, I immersed myself in health and fitness information and learned to build muscle, burn fat, and develop strength. Eventually, I lived my dream of becoming a pro-wrestler and experienced some of the greatest moments in my life. I want to share my journey—my knowledge and passion for health and fitness—and hope to inspire others into becoming the superhero they've always dreamed of being. Are you ready to become a fit and healthy superhero? Join me as I continue my journey. Want a killer workout plan to get started NOW? Can't wait to get on the right track to becoming a fat-burning machine? Then go to http://dalelroberts.com/signup to join my online fitness community. And, you'll get "The 4-Minute Fat Burning Workout Plan" free!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2015
Langue
anglais
ISBN 10 
1508865701
ISBN 13 
9781508865704
Reliure
Broché
Numéro d'édition
1
Nombre de pages
141
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg