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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery - Couverture souple
Synopsis
'A must-read for all athletes, from the professional to the weekend warrior.' - Wall Street Journal
The New York Times Bestselling account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance.
All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one.
Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas.
Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Christie Aschwanden is the lead writer for science at FiveThirtyEight and health columnist for the Washington Post. She's also a frequent contributor to the New York Times, a contributing editor for Runner's World and a contributing writer for Bicycling. Her work appears in dozens of publications, including Discover, Slate, Proto, Consumer Reports, New Scientist, More, Men's Journal, NPR.org, Smithsonian and O, the Oprah Magazine.
A lifetime athlete, Ashwanden has raced in Europe and North America on the team Rossignol Nordic ski-racing squad.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
Edité par
Pan Macmillan, United Kingdom, London, 2020
ISBN 10 : 1509827676
ISBN 13 : 9781509827671
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. 'A must-read for all athletes, from the professional to the weekend warrior.' - Wall Street JournalThe New York Times Bestselling account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance.All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one.Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolts love of chicken nuggets and Tom Bradys recovery pyjamas.Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR010383968
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Good to Go : What the Athlete in All of Us Can Learn from the Strange Science of Recovery
Edité par
Pan Macmillan, 2020
ISBN 10 : 1509827676
ISBN 13 : 9781509827671
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 56163470-20
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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
Vendeur : Chiron Media, Wallingford, Royaume-Uni
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paperback. Etat : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du vendeur 6666-GRD-9781509827671
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Good to Go
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. 'A must-read for all athletes, from the professional to the weekend warrior.' - Wall Street JournalThe New York Times Bestselling account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance.All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one.Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas.Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance. N° de réf. du vendeur LU-9781509827671
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Good to Go (Paperback)
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. But now sports science is homing in on an even more fundamental part: recovery.The aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to adapt, you need to optimize recovery too. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle. Recovery, the science shows, is a crucial component of exercise training and it's starting to look like it may be the most important one.Good to Go assesses the science and claims of a wide variety of recovery methods and potions, and debunks the junk to give a clear picture of what we should actually be doing to look after our bodies better between exercising. Good to Go is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781509827671
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Good to Go
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur FV-9781509827671
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Good to Go
impression à la demandeVendeur : Majestic Books, Hounslow, Royaume-Uni
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Etat : New. Print on Demand pp. 320. N° de réf. du vendeur 369563575
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Good to Go
Vendeur : Books Puddle, Woodside, NY, Etats-Unis
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Etat : New. pp. 320. N° de réf. du vendeur 26376481896
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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Etat : New. 2020. Main Market. Paperback. . . . . . N° de réf. du vendeur V9781509827671
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Good to Go: How to Eat Sleep and Rest Like a Champion
Vendeur : Revaluation Books, Exeter, Royaume-Uni
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Paperback. Etat : Brand New. 320 pages. 7.72x5.12x1.02 inches. In Stock. N° de réf. du vendeur __1509827676
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