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Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World - Couverture souple

Gunatillake, Rohan

 
9781509848638: Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
Couverture souple
ISBN 10 : 1509848630 ISBN 13 : 9781509848638
Editeur : Bluebird, 2017

Synopsis

Previously published as This is Happening

Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.

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À propos de l'auteur

Rohan Gunatillake is the director of Mindfulness Everywhere, making remarkable products which combine meditation, technology and design. He is the creator of buddhify, the modern mindfulness app which has topped the charts in over forty countries around the world. Rohan is a trustee of the British Council and in 2012 Wired named him in their Smart List of 50 people who will change the world.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Bluebird
Date d'édition
2017
Langue
anglais
ISBN 10 
1509848630
ISBN 13 
9781509848638
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
Koch-Chemie GmbH
https://www.koch-chemie.com

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