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The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger - Couverture souple
Synopsis
In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides you with essential information on how to best take care of these important appendages. With sections on injury prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner’s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover:
• How to find the best sneaker for your foot type
• How to identify the difference between soreness and actual injury
• How to select the best supplements to take to prevent future problems
• When to undergo foot surgery
• And dozens more tips for maintaining optimal foot health
With The Runner’s Guide to Healthy Feet and Ankles, you’ll have all the information that you’ll ever need to race your way to a future filled with fast times and strong feet.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Brian W. Fullem, DPM, is a nationally known sports podiatrist. Fullem treats athletes of all abilities, from beginning runners up to Olympians. He is a board member of the American Academy of Podiatric Sports Medicine and is board-certified in foot surgery. He is a regular contributor to Running Times, and his articles on injury prevention and treatment are among the most read on the magazine’s website. Fullem lives in Clearwater, Florida.
Weldon Johnson is a former elite runner and co-founder of the popular website LetsRun.com. He lives in Ithaca, New York.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger
Edité par
Skyhorse Publishing, 2016
ISBN 10 : 1510708944
ISBN 13 : 9781510708945
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The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger
Edité par
Skyhorse Publishing, 2016
ISBN 10 : 1510708944
ISBN 13 : 9781510708945
Ancien ou d'occasion
Paperback
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The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger
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Skyhorse (edition 1), 2016
ISBN 10 : 1510708944
ISBN 13 : 9781510708945
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The Runner's Guide to Healthy Feet and Ankles : Simple Steps to Prevent Injury and Run Stronger
Edité par
Skyhorse Publishing Company, Incorporated, 2016
ISBN 10 : 1510708944
ISBN 13 : 9781510708945
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The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger
Edité par
Skyhorse, 2016
ISBN 10 : 1510708944
ISBN 13 : 9781510708945
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The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger
Edité par
Skyhorse, 2016
ISBN 10 : 1510708944
ISBN 13 : 9781510708945
Ancien ou d'occasion
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The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger
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Skyhorse Publishing 01/p /06 S, 2016
ISBN 10 : 1510708944
ISBN 13 : 9781510708945
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Paperback. Etat : Very Good. The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781510708945
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The Runner's Guide to Healthy Feet and Ankles
Edité par
Skyhorse, 2016
ISBN 10 : 1510708944
ISBN 13 : 9781510708945
Ancien ou d'occasion
paperback
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The Runners Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger
Edité par
Skyhorse Publishing, 2016
ISBN 10 : 1510708944
ISBN 13 : 9781510708945
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