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Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body - Couverture rigide

Rönnberg, Olga

 
9781510709058: Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body
Couverture rigide
ISBN 10 : 1510709053 ISBN 13 : 9781510709058
Editeur : Skyhorse, 2017

Synopsis

Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!

Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.

Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you.

A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Olga Rönnberg is a certified personal trainer. The mother of five children, she works with pregnant women and new moms, is the founder of Mamma Boot Camp, and previously authored Workout Programs for New Moms. She has also been a trainer on Biggest Loser Sweden.

Andreas Lundberg is a photographer. He lives in Sweden.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Skyhorse
Date d'édition
2017
Langue
anglais
ISBN 10 
1510709053
ISBN 13 
9781510709058
Reliure
Relié
Numéro d'édition
1
Nombre de pages
144
Coordonnées du fabricant
SKYHORSE
https://www.skyhorsepublishing.com/

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